Workplace Wellbeing

Service Description

Support your team’s focus, connection, and resilience through customized wellness experiences that meet people where they are. I offer: Yoga for the Workplace - Gentle, accessible classes that invite employees to align and find ease. Each session helps restore energy, improve posture, and cultivate presence throughout the day. Desk & Posture Reset - A 15-minute revitalizing movement break designed to counteract hours of sitting. Simple stretches and mindful movements to bring fresh focus and physical ease — no yoga mat required. Guided Meditation - Ground your team in calm and clarity. These guided practices help regulate stress, increase mindfulness, and create space for creativity and emotional balance. Breathwork for Stress Relief - Empower your employees with simple breathing techniques to steady the mind and soothe the nervous system — tools they can take anywhere, anytime. Customized Workplace Wellness Plans - Tailored programs designed to align with your organization’s culture, goals, and people — blending movement, mindfulness, and practical wellbeing tools to boost engagement and morale. This can include sustained support through monthly or quarterly programming that nurtures a lasting culture of wellbeing, resilience, and genuine connection. Retreat, Conference and Offsite support - Curated experiences for your next event that can blend any of my services and inspire creativity, collaboration, and authentic presence. Please email me for a free consultation to discuss the value and ease I can bring to your team!