About Me

Someone once asked me, “If you could change one thing in the world, what would it be?”

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I said I’d help everyone remember their true nature — and live as the most fully expressed version of themselves. Because when we show the world who we really are, our light shines the brightest. We live our purpose. We spread love and joy in ways that ripple far beyond us.

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I know that sounds dreamy and idealistic — but it’s my truth.

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Here’s what’s also true about me:

• Movement is at the core of my being — I grew up dancing and performing

• I’m a Registered Yoga Teacher (RYT 200) with over 100 classes taught.

• I’m trained in Contact Beyond Contact and Integrative Somatic Arts — practices that bridge movement, healing, and connection.

• I have a Master of Science in Nutrition from Tufts University.

• I’m a Virgo — grounded earth energy + a recovering perfectionist.

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My journey of reclaiming movement — from something performative, at times even punishing, to something deeply healing — inspired me to walk this path of movement leadership.

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Over time, I’ve also learned that eating nutritiously and exercising doesn't lead to true wellbeing if you're in a chronic state of disregulation, disconnection, and overwhelm. That’s why I support people and organizations in coming back to their true nature — calm, connected, and holistically well.

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